Now we have established a baseline for where you’re starting from. Are you excited to see who you’re going to be in 7 days? Here we go!
Day one of your Castor Oil Pack practice is today. So, tonight before bed, schedule some time to do your pack.
Read the instructions now, or better yet, watch this step-by-step video so you’re prepared to start.
Every night for the next 7 days, wear your pack to bed overnight. If that’s not doable, wear it for at least one hour nightly.
The key to starting any new practice is just making sure that you show up every single day. When you do that, you are so much closer to your goal of feeling better.
Please contact us if you have any questions, we are here to help! firstname.lastname@example.org
Always check with your healthcare professional before starting any new practice. This is NOT medical advice. This is for educational purposes only. This is not intended to treat, cure, prevent, or diagnose. Results vary.