You’re getting there, building the commitment and confidence that you can do this!
So proud of you, because you know the secret to success? It’s practice. You show up everyday and do what is necessary.
Feeling better can take time. Holistic and natural practitioners may have told you that for every year you have suffered, it can take at least 1 month to rebalance.
Fortunately for you, you are committed to feeling and being better, even if it doesn’t always feel awesome. Because it’s natural on the journey of wellness and self-care to sometimes feel worse before you feel better.
It can be a great sign that things starting to move. Slowed systems may be getting back into operation from years of being turned off and overwhelmed.
You see, because Castor Oil Packs help balance stress and inflammation and support cleansing, the body begins to move things out, and water is the universal solvent. Without it, things can get stuck and feel uncomfortable.
So stay hydrated and keep going! The most important thing is consistency in your practice. Doing your Castor Oil Pack nightly helps to engage your body’s natural cleansing functions so they can work better.
Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8 PMID: 11200362
Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review - Ricinus cmmunis - Ethnomedicinal uses and pharmacological activities.Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706
Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117
Sorin Tunaru,a Till F. Althoff,a Rolf M. Nüsing,b Martin Diener,c and Stefan Offermannsa,d,1 Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proc Natl Acad Sci U S A. 2012 Jun 5; 109(23): 9179–9184. Published online 2012 May 21. doi: 10.1073/pnas.1201627109 PMID: 22615395
Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847
Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120
Francis S, Rolls ET, Bowtell R, McGlone F, O’Doherty J, Browning A, Clare S, Smith E. The representation of pleasant touch in the brain and its relationship with taste and olfactory areas. Neuroreport. 1999 Feb 25;10(3):453-9. PMID: 10208571
Löken LS, Wessberg J, Morrison I, McGlone F, Olausson H. Coding of pleasant touch by unmyelinated afferents in humans. Nat Neurosci. 2009 May;12(5):547-8. Epub 2009 Apr 12. PMID: 19363489