I do experience the benefits of the castor oil pack such as more frequent bowel movements, going from 1 per day to 2-3 per day. But here is my constructive criticism:
1. The pack is way to big for the liver placement. The liver is situated directly below the right breast- the size of it and even the instructions lead you to believe you should be placing it across your abdomen which is incorrect. I have to awkwardly fold it in half to somewhat fit where it is supposed to.
2. I wish it was advertised more overtly before purchase that you cannot wash the pack and that it only lasts for 2-3 months.
3. The castor oil seeps through the pack staining clothes and sheets. While it is noted that you should wear older garments when wearing the pack, it does not warn about sheets. I’d give up the castor oil pack before I give up sleeping on nice sheets. I’m not willing to sleep on old itchy sheets to be able to wear the pack.
Not saying don’t get, but be prepared to make concessions to wear it.
